Patience and perseverence

Would agree with that.


File:Navy triathletes at the Finish Line.jpg

In my experience, cultivating … patience and persistence is essential for developing a sustainable meditation practice and for making change in your life. Furthermore, the two go hand-in-hand.

Patience is the ability to abide with things the way they are. It allows you to tolerate failure, disappointment, defeat, unpleasantness, and confusion without giving up — both on the meditation cushion and in life.  Persistence is the capacity of energetic resolve—the determination to hold steady to your intentions. Persistence brings into play the essential energy for directing your attention to what needs to be done right now. Deliberately placing attention on patience gives you the energy to cultivate patience; steady attention on being persistent will yield the energy to nurture new habits of mind.

Phillip Mofitt, The Dance of Patience and Persistence

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