Healthy Wheatfree Breakfast Bar

This is so easy and very filling, no sugar or wheat either. Here is the recipe.

175g rolled oats

40g dessicated coconut

70g marg / butter

2 desertspoonful runny honey

1 desertspoonful treacle

40g chopped seeds, I use pumpkin,sesame and sunflower

1 desertspoonful lemon juice

40g chopped dried fruit, I use figs, but any dried fruit is ok.

Method

1. Melt honey,treacle and marg / butter.

2. Add all other ingredients, mix well.

3. Press firm into a square tin, usually makes 8

4. Bake at 150c for 15 to 20 mins.

5. cool for 5 mins slice, leave till cold before lifting.

DSC00999

 

Advertisements

Please feel free to comment, or ask questions,your input is much appreciated.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s