Wheat – free Soda Bread

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This is my best so far. As anyone who is wheat -free will know it is really hard to get anything that tastes like bread, but this soda bread can be toasted,  you can use it with any topping also good for dipping in you soup.

Recipe

makes 1 small loaf or 4 rolls

100g oatmeal

50g maize flour

50g shop bought gluten – free flour

1 tsp salt

1 tsp sugar

1 tsp bicarb

1 egg

about 250 ml plain yogurt

Method

  1. Mix all dry ingredients.

2. mix egg and yogurt.

3. add egg mix to dry ingredients.

4. do not overmix, just use a table knife to draw the mixture together, divide into 4 if making rolls.

5. put into a greased bun tin. Brush with some of the yogurt mixed with water.

6. Bake at 190 c for 25 to 30 mins.

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Chinyero walk

This is one of the 8 k walks I did on Saturday, spectacular scenery. This walk was done with a guide  “Andy Tenerife Walker” a local professional guide, we did this in partnership with the Tenerife charity “En Pie” a charity that promotes mental awareness issues. On this walk you had the opportunity to talk with Spanish people and try and learn the language. Great day had by all. We ended with a picnic where everyone took what was typical of there country, and we all shared and learned loads. Chinyero was a volcano that last erupted in 1909.

Water Bottle Carrier

Since retiring I have been doing a lot of walking, and because it is very warm here , I always have to carry water. Mostly I carry the bottle of water in my rucksack, but only if I am doing other shopping, so decided I needed a way to attach the bottle to my bum bag or a belt.

This is what I came up with, very easy, 2 pieces of elastic, one longer piece of strap or belt material. Took about 15 minutes to put together and think it will work a treat.

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