Lately my blood pressure has been a little higher than normal, so I did some research and decided that I would try to make some hibiscus tea, as the hibiscus flower has many health benefits , helps to lower blood pressure,helps to lower cholesterol, speeds up metabolism and boosts your immune system.
Worth a try I thought, as I have many bushes around me.
Step 1.So this is how I made my tea. First I dead headed the bush, then separated the stigma from the petals.
Then I separated the five petals and put them in the sun to dry.
Once dry I put them in a kilner jar.
I put a handful in my 700ml teapot and topped up with boiling water.
Let the petals soak for about 5 mins, then you can pour into a cup , or you can let it cool and pour in a glass. I usually use a little honey to sweeten it a little.
Well I have only being doing this for a week and my blood pressure has reduced from 145/95 to 128/85 much better.