Healthy Wheatfree Breakfast Bar

This is so easy and very filling, no sugar or wheat either. Here is the recipe.

175g rolled oats

40g dessicated coconut

70g marg / butter

2 desertspoonful runny honey

1 desertspoonful treacle

40g chopped seeds, I use pumpkin,sesame and sunflower

1 desertspoonful lemon juice

40g chopped dried fruit, I use figs, but any dried fruit is ok.

Method

1. Melt honey,treacle and marg / butter.

2. Add all other ingredients, mix well.

3. Press firm into a square tin, usually makes 8

4. Bake at 150c for 15 to 20 mins.

5. cool for 5 mins slice, leave till cold before lifting.

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